Is Egg Good For Your Hair?

girl with beautiful hair and eggs

The yolk in eggs is packed with proteins and nutrients such as Vitamin A, folate, biotin, and Vitamin D – all of which are essential for healthy hair. In fact, the nutrients found in healthy hair and egg yolk are the same. No wonder adequate consumption of eggs leads to good hair health.

Today, we’ll be covering some important topics, such as the benefits of eggs for your hair and how you can use them to achieve your healthy hair goals.

Why use eggs on hair?

Eggs are considered a nutrient-dense superfood for your hair. The rich content of folate, vitamins A and E, and biotin are believed to keep your hair healthy and thick. In addition, applying eggs to your hair can also help replenish its lost protein. That’s not all. Eggs, especially the yolk, are packed with healthy fats, which are known to make your hair strands retain moisture while keeping them glossy and silky. We bet you can’t say no to that!

Your hair strands are not the only ones enjoying the goodness of eggs. Your scalp gets a tad of the magic too! Eggs, when applied directly to your hair roots, can help nourish the scalp with essential minerals and vitamins, which further strengthens your hair and boosts new hair growth.

girl with eggs and great hair

Benefits of Eggs For Your Hair:

Faster Hair Growth:

Despite the lack of clinical evidence, several beauty gurus and lifestyle websites encourage the topical application of eggs on your hair and scalp. Applying egg yolk to your scalp can help nourish your hair roots with much-needed vitamins. This nourishment, in turn, allows new hair to grow stronger and be less prone to hair thinning and breakage. Less breakage simply means your hair appears fuller and healthier.

A hundred grams of egg yolk also contains up to 164.5 mg of sulfur, which is a key component of healthy hair.

Resistance To Damage:

Frequent styling of hair and the use of chemical treatments can cause serious damage to your hair. Heat styling can also strip your hair strands of essential proteins. But don’t worry, egg yolks are once again here to save the day!

The rich combination of vitamins found in egg yolks such as Vitamins A, D, E, folate, and biotin are found to make your hair stronger, healthier, and more resistant to damage.

Solution For Dry Hair:

You can bid farewell to dry and frizzy hair- thanks to egg yolks! They are rich in proteins and healthy fats, which are known to nourish and moisturize your hair strands.

How to use egg yolks for hair?

You can use egg yolks for good hair health in two simple ways.

Apply topically as a hair mask:
You can simply apply an entire raw egg on your hair and scalp to deeply moisturize your hair from root to tip. Or, you can create a hair mask using an egg (or egg yolk), olive oil, and a few drops of lemon (to get rid of the smell). Apply the mask onto your hair from root to tip, let it sit for an hour, and rinse it with cold water.

Incorporate eggs in your diet:
Incorporating eggs in your meals can benefit not only your hair but also your overall health.




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