What Foods Are Good For Your Hair?
A nutritious diet can help your hair stay strong and lustrous. What you eat can also help you keep your hair from falling out. If you aren’t getting specific nutrients from your diet, you may notice a difference in your hair.
We avoid using dangerous chemicals in our hair care products, get frequent trims, and massage our scalp on a regular basis, but it sometimes feels like our strands have been locked at the same length for years. What’s going on? According to Sharleen St. Surin-Lord, a board-certified dermatologist, our bodies require a diet rich in plant-based foods, fiber, antioxidants, and protein for optimal hair growth.
It’s useful to know which vitamins and nutrients are crucial for hair growth and hair health before deciding on the finest foods for hair growth and hair health. Consuming meals high in vitamin C, E, D, biotin, and zinc, for example, all contribute to hair development.
Is Olive Oil Good For Hair Growth?
Olive oil is a staple in most American homes. Besides being a healthy companion in the kitchen, olive oil can work like a charm for
Is Rice Water Good For Your Hair?
While you’ve been flipping through the pages of beauty magazines and keeping your eyes locked on the latest product launches, your star beauty ingredient was
Is Lemon Good For Your Hair?
You may often come across lemon as one of the ingredients in your skincare and cleaning products. But does it possess any benefits for your
Is Mayo Good For Your Hair?
Let’s get this straight! Mayonnaise can do wonders to your hair, especially if you have dry and unmanageable hair. Who knew the delicious creamy dressing
Is Egg Good For Your Hair?
The yolk in eggs is packed with proteins and nutrients such as Vitamin A, folate, biotin, and Vitamin D – all of which are essential
Is Ginger Good For My Hair?
What is Ginger? Ginger is a flowering plant native to Southeast Asia. It is one among the world’s healthiest (and most tasty) spices. Ginger is